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Channel: Healthy Wild and Free » David Benjamin
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The Best Diet Advice You’ll Ever Hear (I Hope)

There are a lot of diet fads and diets out there. Several times a year a new diet fad claims to help you shrink the fat and have the perfect body of your dreams by simply reducing carbs, fats, sugars,...

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The Sacred Science Director Nick Pollizi Interviewed

Every once in a while I come across a health film that is really inspiring to me, so I tend to watch all of them hoping that they will inspire me or that I will learn in one way or another. In today’s...

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How To Know When To Eat Ripe Fruit

Fruit is best eaten when ripe right? Correct! and well, incorrect. Fruit has a ripening process that creates a wide range of nutritional changes in any fruit. The more the fruit ripens the more the...

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Top 10 Most Common GMO Foods

Many people who are becoming aware of their health and specifically their diet are doing their best to avoid GMO foods, and I don’t blame them. I do my best to avoid gmo foods as well. The best choice...

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The Health Value Of Ormus Gold Interview With David Kane

David Kane and Ulrike (Riki) Kretschmar are co-owners of Humannagold, conducting groundbreaking research focused on Ormic materials. David has an extensive background in diagnosing and troubleshooting...

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The Health Benefits Of Dulse And Kelp

Kelp and Dulse are two seaweed vegetables that come from the ocean which are very beneficial for so many reasons. They are mineral and trace mineral rich, as well as being very bioavailable to the body...

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Are You Spending Money To Drain Your Health?

How we spend our money is an expression of where our priorities are and where our energy is going. Money, or currency, is just a form of energy used for exchanging for products and services. At one...

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The Growing Tide Of Health Awareness, Media Lies And More Interview With Nick...

Nick Meyer is a longtime journalist who’s worked for the Detroit Free Press, Arab American News and been published in the Dallas Morning News, on Yahoo! and more. His work has also been cited by...

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Why Gratitude Will Make You Happier And Healthier

Gratitude? What does that have to do with health? or happiness for that matter? In my mind, and the mind of some scientists out there… everything! Did you know that practicing and expressing gratitude...

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is Your Deodorant Healthy or Toxic?

Did you know that your skin is the largest organ in your body, well, it’s kind of ‘on’ your body but it’s also in your body. Your skin soaks up whatever you put on it, whether it’s natural plant based...

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How Posture Impacts Your Health And How To Improve It

Posture is very important for overall health and wellbeing. Posture impacts all of the following areas in one way or another: * Back pain * Shoulder and neck tension * Joints * Knee’s * Feet *...

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10 Healthy Holiday Gift Ideas

As Christmas approaches, we all want to stay healthier this time of year. Maybe next year you have a goal of eating healthier, losing weight (in the form of fat), or getting to sleep earlier, or just...

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The Coherent Method For Digestive Health With Dr. Matt Marturano

Dr. Matthew Marturano is a naturopathic physician and creator of The COHERENT Method: A holistic approach to comprehensive digestive health. This method offers a framework for a personalized and...

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How To Keep Earthbound Farm Mixed Greens Lasting Longer

If you are a health conscious eater, you’ve probably heard of and purchased organic vegetables from the brand earthbound farm before.  Recently, a food company called whitewave acquired earthbound...

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Energy Tapping For Anxiety, Stress, Weight Loss And More With Fred Gallo

Fred P. Gallo, Ph.D., DCEP is a clinical psychologist, therapist, consultant, researcher, author, and international trainer. He has published eight books, numerous journal articles, book chapters, and...

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5 Healthy Stocking Stuffer Ideas

This holiday season i’ve decided to give gifts that are exclusively health based to my family.  Honestly, what’s most important to me around the end of the year, holiday season is to just see my family...

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The Health Rejuvenation Benefits of Hot-Cold Shower Therapy

Everyone recognizes the relaxing value of a hot shower, it’s relaxing, comforting and eases aches and pain. It also helps sore muscles that are stiff and tight loosen up. The truth is, both hot showers...

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Heart Health And Cardiovascular Nutrition The Vegan Way With Dr. Joel Kahn

Dr Joel Kahn is a Summa Cum Laude graduate of the University of Michigan School of Medicine and a board certified cardiologist. He is director of cardiac wellness at Michigan Healthcare Professionals...

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How To Improve Posture in 3 Easy Steps

Posture is very important for overall health and wellbeing. When your posture starts to slip, back problems is just the tip of the iceberg. The lower back, spinal cord, nervous system, lungs,...

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Setting Healthy New Years Intentions And Goals

In this episode of the podcast, I broadcast solo! talking about new years goals and intentions, and how you can create positive healthy habits that work for you, in your favor this new year to become...

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